Find what is best for you
My Yoga, Your Yoga
These are the main types of yoga that we can practice together. Check below to find the yoga type and activity that resonates more with the path you are in. In case of doubt, reach out and I will be happy to help:
Vinyasa Flow
If you want to break a sweat, this is the practice for you! Vinyasa yoga is a dynamic practice in which you flow in between poses before staying in a pose for some breaths. The yoga sequence will be as smooth as possible in between poses, this makes it a moving practice which promotes physical conditioning, mobility and strength while fostering mindfulness and concentration. After such a session you feel relaxed and challenged as well as revitalised and energised.
Chair Yoga
This is a gentler form of yoga which is more accessible and fun. Chair yoga is performed seated or using a chair for balance and it offers that security of having a balance point. Do not let the name trick you! Once you progress in the practice, it can become as physically challenging as any another form of yoga.
Breathwork & Mediation
Learn how to control your breath and you will own your body. By consciously changing the way you breath, you can have an impact in your nervous system and promote a feeling of calmness. Studies indicate that control of breath can reduce stress, improve mental health and lower blood pressure. Combine breathing with meditation and you have the perfect alchemy for boosting your mood and soothing physical illness. Open your mind and master this ancient practice to gain control over your mood and emotions.
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Our Features
My Yoga Philosophy in the Classes
What to Expect in the Classes
In every class, you can expect to be guided through a dynamic flow of movement and breath, designed to energize your body, improve mobility, and revitalize your spirit. We'll sync our movements with the rhythm of our breath, allowing you to tap into your inner strength and navigate life's challenges with agility and acceptance.
The goal is for you to leave each class feeling energized, empowered, and more connected to yourself and those around you. We provide a safe and supportive space for meditation and self-reflection, where you can explore your goals and aspirations with clarity and intention.
A Holistic Journey of Body, Soul, and Mind
The classes are not just about physical fitness; they are a 360-degree progressive journey towards holistic well-being. I focus on improving mobility and strength, nurturing your body, soul, and mind in equal measure. Through mindful movement and breathwork, I aim to create balance and harmony within yourself and your life. In addition, we offer weekly meditation sessions as an added experience and content through the internal forum to further deepen and cultivate mindful habits.
Personalized Attention, Collective Progress
I recognize that each student is on their own unique journey, and I like to honor that diversity by offering personalized attention within a group setting. Whether you're seeking to enhance your mobility, build strength, or simply find peace of mind, our classes are tailored to meet you where you are and support you in reaching your full potential.
Playfulness and Growth
In addition to our focused practice, we carve out time in each class for playfulness and exploration. We'll challenge ourselves with poses and flows that stretch our limits and expand our horizons. There will be a dedicated time in each class to focus on your unique path. It's through this playful experimentation that we discover and explore your journey further and find new depths of strength and resilience within ourselves.