Winter Reset: Root, Rise & Release

As winter approaches and nature slows down, we are offered a precious opportunity to reset and reflect. Join us for Winter Reset: Root, Rise & Release, an intimate two-hour experience designed to help you ground, release tension, and create space for growth as we transition into the colder months.

This session, guided by the soothing sounds of the handpan drum, will blend meditation, breathwork, and a gentle yoga flow. Together, we'll dive into the peaceful rhythm of the season, reconnecting with our roots while letting go of what no longer serves us—just like the trees that shed their leaves, yet remain deeply rooted and continue to grow.

You’ll leave feeling lighter, more grounded, and ready to embrace the introspection and deep connections that winter brings. Whether you're seeking to release physical or emotional tension, this is your moment to pause, reset, and rise.

The group will be kept small (maximum…