Mindful Mondays

Service Description

a peaceful pause—a moment just for you to breathe, unwind,and let the day melt away. Life can be busy and overwhelming, but this time is dedicated to gently releasing tension and welcoming calm. Together, we’ll use simple mindfulness techniques to reconnect with ourselves and refresh our minds, setting a relaxed tone for the week ahead. Come as you are, no experience needed. Just bring yourself, a cozy spot and an open heart.