Yoga with Mariona

Each flow is thought to develop a sense of comfort and lightness in how you move and breathe. The flows emphasise reducing tension while enhancing mobility, allowing you to move through life with fluidity on and off the mat, keeping your body flexible, strong and youthful.

In every session, there will be time to care for your body and mind in a way that feels gentle and sustainable. Together, we’ll develop healthy habits that support both stable energy levels and vitality beyond the mat, helping you feel alive and vibrant every day. The classes are designed to ensure that your body stays resilient and youthful for years to come.

Mariona’s approach includes micro-practices to unlock new potential within yourself as you gently explore the connection between body and mind. This is your journey to increased confidence, resilience, and inner strength. With each breath and movement, you’ll discover more about yourself, gaining the tools to face challenges with grace and grow into your fullest potential.